In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concepts...

In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it. 1. Mental Benchmark:...

Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and...