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RHWB S11 Ep9: The FIT Framework
In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about...
Bala
Feb 24, 20241 min read
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Reflections Ep61: Ordinary Person Trying To Do Extra Ordinary Thing! (1 of 3)
Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us
Bala
Feb 17, 20241 min read
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RHWB S11 Ep 8: Control and listening to your body
In this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...
Bala
Feb 11, 20241 min read
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