RHWB S11 Ep9: The FIT Framework

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework

1. Frequency

2. Intensity

3. Time between runs

Check this out, learn and follow it religiously for best results

https://www.runnershighwithbala.com/disclaimer