In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...

Discussion on the key running metrics and defining endurance training zone.. Coach Bala discusses with Dipti about various running...

In this episode of Reflections Podcast, Coach Bala has an in-depth discussion with recently crowned IronMan marathoners Sajith, Sudeep,...