Coach Bala and Amruta discuss the importance of Resilience for a successful journey

2 fails does not make you a failure and wait for that inflection point for the take off

Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased...

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy...

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build...

Sonali Oltikar in conversation with Coach Bala - End of Meso 1. Habit forming zone. We talk about metrics dashboard that will be...

Sonali and Coach Bala discuss the mechanics behind running slow now to run fast theory. Building a bigger energy base and developing...

Coach Bala and Sonali discuss their take on the week's Midweek Question from Coach (MQC) about the concept of training progression and...

Coach Bala and Sujaa in conversation : Introducing RHWB Masters program and quick appraisal on where we are in the season with few key...

Coaches Bala and Sujaa discuss the why, the what and how of an important running type - Stride runs. Stride runs are essentially strength...

Coaches Bala and Sujaa discuss competition in long distance running. Who is our competition and how to compete? Listen to hear their views

Coaches Bala and Rakesh discuss - Who is a Coach, What is Coaching, and how does a good coach runner relationship looks like?

Coaches Bala and Rakesh discuss the critical significance of 2 key numbers that drive our coaching philosophy 21 Days of consistency...

Coaches Bala and Rakesh discuss about the key muscles that makes up the lower and middle portion of the Kinetic chain. Weakness or injury...

Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners: Read Instructions in FS before every run The concept of...

Coaches Shilpa and Bala discuss all things Stretching. Stretching as the name suggests is literally pulling apart muscles. Static...

Coach Bala explains the fundamental framework for our structured training program. Increase in Fitness - Fatigue = Training impact or...

Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to...

Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running...

Coaches Nayana and Bala discuss the first of the 3 pillars of RHWB program - Commitment. What it really is, how does good v/s bad...