We talk about what does it mean to be committed to this training program. How does commitment look and why it is the founding pillar of...

We talk about 3 types of muscle fiber and how we can use our training to use this knowledge to our advantage

We discuss the concept of controlled overload during training.

Lets discuss a steady plan to get back to running after a date with COVID!

Lets talk about key running metrics and how it manifests itself during the CP runs otherwise known as running in the Endurance Zone