It is said that when you run you are putting nearly 3 times of your body weight on your knees. It is important that you consider wearing knee braces that provides additional support and stability to your knees as you run. This is an optional accessory and it is needed only when you notice knee related issues. It is also recommended for those that are 45 or over as a preventive step.​There are many knee braces available in the market. While you could get for as little as $10

A smart watch is a perfect companion for a runner as it keeps track of how far you are going and how fast you are going. It also measures your heart rate another important metric for a runner. The smart watch connects to Final Surge an app that the Coaches use to monitor your running stats and provide feedback.​ Garmin is the brand used by most runners across the world as it provides the most accurate stats compared to other smart watches. It also connects seamlessly with ot

A pair of well fitted running shoes will protect your feet from running surfaces, provide traction and absorb shock as you land on your feet. Therefore running shoes becomes the most important accessory in a runners gym bag. It is highly recommended that you get your foot topographic done from a store that specializes in running equipment. They typically make you run on an a treadmill, take videos of your gait and provide personalized recommendations based on your individual