Woof, woof! I am The Party Pup Loki Bhate! Hey, I want to try that cheese - pizza! The one Destiny and Apollo are enjoying at Central...

Bala chats with long term runners Thej and Atul on what is running and their journey to Iron man finish line

Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow https://amzn.to/3oduq3Y Resistance bands with handle.. another good one https://amzn.to/3AJjdNv Exercise bands (open loop) most flexible for many workouts https://amzn.to/3oai6RF