Bala chats with long term runners Thej and Atul on what is running and their journey to Iron man finish line

Resistance bands are excellent MUST HAVE runner aids. This is a closed loop band. Useful for workouts like Crab Walks, Rainbow https://amzn.to/3oduq3Y Resistance bands with handle.. another good one https://amzn.to/3AJjdNv Exercise bands (open loop) most flexible for many workouts https://amzn.to/3oai6RF

Nuun Electrolyte tablets - This is a Must if you are running more than 5 miles. This takes care of Hydration eases salt depletion. Amazon Link