Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one...

Coach Bala and Sr. Runner Raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how!

Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running