Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too bad gears' - A wise soul! Running in winter can be lot of fun if you prepare well for it. Infact there is every chance that after few runs in winter you may begin to dislike summer runnings! Trust us. We are not kidding! Here you go collection of some good links, and resources Overall TIP : 2 layers of every gear except shoes, fixes everythi

Head Coach Bala tees up Season 9: Intro to Season 9 with some key metrics Vote of Thanks to many volunteers who made this moment possible...

One of the most important item a runner MUST have is an ice pack. We suggest having this version of the ice pack - An ice pouch. It is easy to carry, reusable and all it requires is ice to be filled in and voila you are ready. More importantly since it is a pouch, it can be twisted and adjusted to fit the contours of your body wherever is needed. Eg Ankle, knee, bottom of foot, neck, shoulders etc.. having this ice pouch will give you all a much easier treatment. Search in A