Coach Bala chats with Brent Ayer, a consummate BQ runner (2h36m PR), seasoned coach with 3+ decades coaching experience, Ex RRCA...

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...

Here you go.. a good collection of materials to get you started running in Winter! 'There is no such thing as too cold to run, only too bad gears' - A wise soul! Running in winter can be lot of fun if you prepare well for it. Infact there is every chance that after few runs in winter you may begin to dislike summer runnings! Trust us. We are not kidding! Here you go collection of some good links, and resources Overall TIP : 2 layers of every gear except shoes, fixes everythi