In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...

Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...

Coach Bala chats with Ultra marathoner Sonia Ahuja relieving her running journey and her recent unbelievable accomplishment of setting...