In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day...

Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light...

In this first episode of SX Podcast, Coach Bala talks to Ultra Marathon runner Sonia Ahuja on her recently completed Bad Water Ultra...