RHWB Blog

Using Your SmartWatch Smartly

Running is a solo sport. We mostly run by ourselves on desolate trails and roads often at wee hours. It is important to keep safety in...

Sep 10, 20233 min read

In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster Ani!) conducts a fascinating chat with...

Sep 1, 20231 min read

Coach Bala in this episode talks about the following: 1. The critical job 'Rest' does to improve training effect. Why it is the most...

Sep 1, 20231 min read