Coach Bala shares his pov on the right running form

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Coach Bala's Peak meso zoom call with his cohort talking about how to think about executing Peak meso cycle Key Points: 1. Plan your runs and work your plan. Esply long runs. 2. Cut out all diuretics like alcohol completely from now to Race Day 3. Hyper focus on hydration.. Daily 7 glasses with one Nuun Tablet if you can put in your bottle and sip. 4. Long Run Plan: Nutrition Before Long Run 1 hr before. Have a decent carb meal (Bagel, cream cheese, Dosa etc) During Long Run