Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

In this episode, Coach Bala shares his view on the following: 1. Concept of Control: When you run long distances, you need to learn how...

In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and...