Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...

In this weeks training message, Coach Bala talks about 3 Ps - Pain, Pace and Power that needs to be understood and managed for optimal...