Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before...

Coach Bala talks about why we do long runs and why we don't train for the entire distance. How to think about the ROI of a long run?

Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day

Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect during upcoming Interim State Of the...

Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework

Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions

Coach Bala talks further about Injury risk and how to prevent it by listening to your body

Coach Bala talks about how running and perfecting CP runs eventually leads to increased pace and potential PRs

Coach Bala and Sr. Runner Raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how!

Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running

Coach Bala talk about managing Injury

Coach Bala welcomes Meso 3 and gives a high level summary on what to expect

Coach Bala talks about the idea behind controlling your runs and how does it like on the ground

Coach Bala talks about the myths of stretching!.. What happens really and why we do what we and when

Coach Bala introduce CTO Arvind Kandaswamy. Chats on his new role, why he took it and what are in store for RHWB community from a tech...

Coach Bala gives an overview of how muscles work to produce mobility

Coach Bala & CTO Arvind talk about the Terrible Too's of Running Injury prevention

Coach Bala shares his POV on this week's MQC (Mid week Question from Coach) around single leg test and what is happening in the body and...

Coach Bala and Anjali talk about banked runs to tackle monotony of running long distances.

Coach Bala and runner Anjali chat about her new responsibility she has taken up as CFO of our club some insights from behind the scene