Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and...

What happens during Warm up weeks and what you need to do?

This season our tag line is #Sole2Soul New comers wondering what a season tagline is? Well every season we have a tagline that sort of...

Head Coach Bala provides a view of the new program offering RHWB - Lite.

Coach Bala and runner Suren bring the curtains down on this season walk with the coach!

Coach Bala tees up Problem Solving concepts

Coach Bala talks about the journey till end of peak meso and destination run - Singapore

Coach Bala talks about what it takes to reach the destination - which is nothing but completing the journey. Finishing the journey before...

Coach Bala talks about why we do long runs and why we don't train for the entire distance. How to think about the ROI of a long run?

Coach Bala spoke with few senior coaches to get a quick tip or two for new runners getting ready for their race day

Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect during upcoming Interim State Of the...

Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework

Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions

Coach Bala talks further about Injury risk and how to prevent it by listening to your body

Coach Bala talks about how running and perfecting CP runs eventually leads to increased pace and potential PRs

Coach Bala and Sr. Runner Raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how!

Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running

Coach Bala talk about managing Injury

Coach Bala welcomes Meso 3 and gives a high level summary on what to expect

Coach Bala talks about the idea behind controlling your runs and how does it like on the ground