Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4...

In this weekend's episode, Coach Bala chats about the issues runners deal with when their mental strength improves faster than their...

Coach Bala in this weekend's message, introduces 2 important concepts: 1. Power Without Control means nothing in long distance running....

Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3...

Coach Bala in this episode touches on two key points: 1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the...

Coach Bala talks about how to think about Pain during training and how to think about addressing it. 3 new exciting announcements to...

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better...

Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all...

Coach Bala in this weekly episode touch on the following points: 1. Winter Training: What you should avoid, how you should think about...

Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also...

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days...

Coaches get together to share the 'How and what' of a successful full marathon training. Presentation Link: https://docs.google.com/prese...

Coach Bala and his fellow coaches walk through in detail the walking program at RHWB. What you should expect, how the training is...

An introduction to all things RHWB to our new joinees. Head Coach Bala and his coaching staff shares their view on what to. expect from...

Head Coach Bala welcomes one and all to the new season, shares some exciting stats and gives view on next steps - Getting gears ready and...

In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils...

Coach Bala takes the viewers for an inside look at Berlin Marathon Weekend!.. 20+RHWB runners took to Berlin to take part in the 50th...

In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming...

Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week. Rest...

Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours - The Long Distance Range. - Energy...