Ever wondered what drives people to wake up before dawn for a long run? Our new podcast host, Coach Nayana has this fascinating discussion with 3 of her fellow coaches to explore what it takes to go above and beyond From personal milestones to leading by example, our guests Coach Anand, Shiva and Deepak have unique stories that illuminate their paths to ultrarunning. Whether it's commemorating a birthday or pushing beyond limits, the reasons are as diverse as the runners them

Rest weeks are crucial for recovery. They allow your body to heal and reset, ensuring you’re ready for the peak mesocycle ahead. Think of it as a reset button for your muscles, joints, and mental strength. After a solid 14 weeks of training, it’s normal to feel anxious about stopping. But remember, without rest, the cumulative stress can outweigh the benefits. Giving your body time to mend means you’ll come back stronger than ever! Don’t let the discomfort fool you; muscle me

In this episode, Coach Bala discusses the importance of resilience in training, especially during challenging winter conditions, and introduces the bank run strategy for effective long-distance running. He emphasizes mental toughness, strategic pacing, and maintaining long-term consistency in training.