Introducing the fundamental form of running - CONVERSATIONAL PACE running. We also discuss about Walk-Run workouts for early stage runners

What gears you should have - Shoes, Insoles, Watches etc

Lets talk about key running metrics and how it manifests itself during the CP runs otherwise known as running in the Endurance Zone

Lets talk about how the season is designed and what you can expect going forward

Coach Indu, Saurabh and I on behalf of the entire RHWB executive team and fellow assistant coaches warmly welcome all of you with few...

Listen to Bala's weekly message about Covid, 21 day rule & The Contract.