S8 MQC5: Small drops make big ocean

From Dimple M

Success is a process ! Principle of ‘aggregate marginal gains’, is the idea that if you improve by just 1% consistently, those small gains will add up to remarkable improvement. In running context, every run or strength training however mundane and boring it might seem, that 1% given consistently every day leads to great marginal benefits in terms of performance and getting stronger both mentally and physically.