Watch the video for useful tips for HR monitoring using watch based HR sensor. This video has some tips on how to improve the accuracy. It also explains why we get relatively inaccurate results in cold weather.

Share runner-friendly routes in and around 5 NYC boroughs 1. Central Park Central Park is the ultimate runner's dream. This is a must for all runners. There are numerous loops and locations that are ideal for running in the park. And because cars are no longer allowed in Central Park, the roads belong to runners, riders, and skaters. A full loop through Central Park is nearly 6.1 miles. 2. Prospect Park Prospect Park is Brooklyn’s flagship park. This 3.6 mile loop is great for running. 3. Staten Island Board Walk The 2.5-mile Staten Island Boardwalk runs along Staten Island’s own South Beach, is one of the underutilized waterfronts. The boardwalk is great for running, especially for those trying to get long runs. Franklin D. Roosevelt Boardwalk https://maps.app.goo.gl/91gZMW2UjszahxLr7 4. NYC Runs For other places to run in NYC, check out the following link https://www.6sqft.com/10-of-the-best-running-spots-in-new-york-city/ * Van Cortlandt Park (3.5 mile loop) * Riverside Park & Hudson River Greenway * Battery Park City * Brooklyn Bridge & Brooklyn Bridge Park * Flushing Meadows-Corona Park (4 miles) * Roosevelt Island (3.5 miles) * Coney Island Boardwalk (2.5 miles) More to come...

Listed are some awesome runner-friendly places to do your long run in New Jersey. All these locations have no vehicle traffic, safe and interesting must-visit places to immerse yourself during the long runs. 1. Liberty State and Jersey City Runs Hudson River Waterfront Walkway - http://www.hudsonriverwaterfront.org/map/map5.html Liberty State Run (6.4 mile loop) - https://www.mapmyrun.com/routes/fullscreen/2009505100/ Liberation Monument to Port Liberte - beautiful run through Caven Point natural area and with a view of Liberty National Golf Club and Hudson river. https://maps.app.goo.gl/isBzd13dxnfQxsqk9 2. D&R Canal This is a long trail. you can start from any of these locations. You can't go wrong with this longest stretch of running trail in NJ. Make sure to wear the right shoes and weather conditions as it is not a paved trail - Johnson Park https://goo.gl/maps/9yVhS3eTxg21SwYv9 - Princeton https://goo.gl/maps/nyuTiGMKeZ9ddEBy8 - Colonial Park https://goo.gl/maps/bxgRmitG8dtcSdb48 3. Metuchen Greenway The home ground of many RHWB runners. It is a 3.5 mile stretch with a bridge and a road crossing. 4. Jersey Shores Beach Runs The Jersey Shore is famous for its seaside boardwalks with their arcades, water parks, amusement parks, and people watching opportunities. If you have a long run during summer, you wont realize where the time went while you clock your miles. Early mornings and late evenings are best times of the day to run. Bradley Beach/Asbury Park Beautiful for summer running. Boardwalk running, easy on your knees. Breezy and beautiful. Long Branch Boardwalk - 2 mile stretch https://maps.app.goo.gl/9uWRXT2A66qZqW1Q6 Also, refer https://greatruns.com/jersey-shore-boardwalks/ 5. Saddle River Running Trail If you happen to be in Paramus and Glen Rock area in NJ, don't miss this one. It has asphalt running trail next to river with clearly marked miles at 0.1 increment perfect for stride workouts. It has a beautiful 6 mile running stretch. ...more to come