What do you understand from this picture as relates to our training program.. how does this concept apply to our current journey?
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Edited: Jan 4, 2023
S8 MQC3: Problems and perspectives
S8 MQC3: Problems and perspectives
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What was I smoking when I signed up this so called “RHWB” ? Putting on new Running shoes, buying a new watch, signing and downloading Final Surge/Healthfit and on top of that go out running 1 mile, 2 mile….….You kidding me….!!!!! I never even ran half mile in my life nonstop……How will I do 16 weeks training…Its a damn huge Boulder to move….I cannot do this …no way…...!!!!!!!
But wait….Its Meso 2 now and Slowly but surely with time things are changing….not only did I get all set up done…I also started running …yes…1 mile non stop…then 2 miles non stop…5k, 10k…Did someone just say I can think of a HM……and wait I am also running this the right way….CP pace most time…..The boulder dosen’t look that heavy anymore…It is doable…Life is changing !!!!!!
It’s Meso 4 now and Wow …The bounder is ever shrinking and now it is size of a golf ball that I can juggle….. what was Tempo Pace before has turned to a CP now….I am even dreaming of a FM one day….
Running has become my Life ….@Anand Dasgupta