YOGA FOR RUNNERS
Explore Coach Bala's insights on how yoga complements running by enhancing flexibility, strength, and mental focus. These yoga sessions are designed specifically for runners, offering valuable techniques to prevent injuries and improve performance. Incorporating yoga into your routine can help you recover faster and run more efficiently throughout the training season.
Presenting 'Yoga for Runners' in collaboration with our partner, Fitnesskriya.com
How does Yoga help runners?
-
🧘♀️ Enhance Flexibility: Reduce muscle tightness and lower injury risk.
-
💪 Strengthen Key Muscles: Target groups essential for running.
-
🏃♂️ Boost Endurance & Performance: Tailored poses to improve stamina.
-
🧠 Mindfulness & Breath Control: Perfect for pacing and mental focus.
-
🧑⚕️ Post-Run Recovery: Ease muscle soreness and aid faster recovery.
-
🏃♀️ Improve Running Mechanics: Optimize stride, minimize strain.
-
🌱 Holistic Health: A balanced approach for mind and body wellness.
Coach Bala sits down with Yoga instructor Dimple and Fitnesskriya.com founder Madhu to discuss the power of Yoga—what it is, why it’s essential for runners, its therapeutic benefits, and the exclusive offer for RHWB runners.
PERSONALIZED ONBOARDING EXPERIENCE
Once you register, a Fitnesskriya team member will call you for a personalized onboarding experience and the right teacher pairing.
3 FREE CLASSES
If you are unsure if yoga is for you long term, FitnessKriya is generously offering 3 free classes before you make a decision to continue.
ENJOY UP TO 10% OFF
RHWB Runners get 10% discount flat (As low as $15 for an hour!.. even lower if you choose higher plan).
NO OBLIGATION TO CONTINUE
You are free to cancel the membership after the three free classes if you feel this is not for you, but we highly encourage you to try it out!