In this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress,...

Coach Bala in this week's weekend messages touches on the following topics: CVMSMS Training: Cardio Vascular Musculo Skeletal Mental...

Head Coach Bala in this weekend's message highlights the following: 1. The power of forming a habit - The 21 days milestone 2. Be the...

Head Coach Bala, in this second weekend message talks about the following: Conversational Pace Running - Definition, what to do and how...

Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach...

Coach Bala and his team join together to deliver set of instructions on how to prepare for the race day. Content spread widely from...

Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how...

Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day....

In this weeks message, Coach Bala introduces two concepts: 1. Banked Runs: A type of run where you take a controlled break every mile to...

Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party...

Coach Bala in this week's episode talks about the following: 1. Mental Strength - What, why and how to develop it 2. Rest Week: An early...

Coach Bala in this week's episode introduces two major frameworks that is critical to take this training season to a successful end 1....

In this weekend's message coach Bala talks about the following: 1. What is a stride run and why Strides? How does it help overall 2....

In this weekend's message, Coach Bala talks about the following: 1. Release of S9 Meso 1 metrics dash - Quantitative score and...

In this episode of weekend message Coach Bala talks about two items that will be introduced this week: 1. Metrics dash: What we measure...

Coach Bala facilitates a discussion with runners Sujaa, Sonali, Veena and Raghu to understand how they went about Preparing, planning and...

Coach Bala in this weekend messages touches on the following topics: 1. The Fitness equation (Fitness Increase = Aerobic fitness increase...

Coach Bala in this weekend's message talks about the following: 1. Structured training program framework: Micro Cycle, Meso Cycle and...

In the next episode of Coach Corner, Coach Bala talks about the following: 1. Wishing you all a very happy new year 2023 2. Benefits of...

In this weekend's message, Coach Bala talks about the following: 1. Fundamental difference between training for intensity v/s training...