RHWB S12Ep3: CVMSMS Training

- Run at a conversational pace to build a strong aerobic base, which is key for training.

- The 16-week program transforms you inside-out by improving your cardiovascular musculo skeletal mental strength systems.

- Congrats on completing 21 days. Consistency in training over 21 days forms a habit that powers your running journey.

- Focus on having fun, being committed and transforming yourself inside-out through training

- Enjoy a nice run during your vacation!

https://www.rhwb.org/disclaimer